Warm-up:
3 mins machine of choice
-into-
10 mins
:30 Jump Rope
10 Skater Side Jumps
10-second Handstand Hold
5 Inch Worms
+
Teams of 2
AMRAP 20
50/40 Calorie Row (shared)
400m Run (together)
50/40 Calorie Row (shared)
25ft Handstand Walk (each) (OR 2 Wall Walks each)
+
4 rounds:
10 Deficit Pushups
10 Ring Row
10 Standing KB Crush Grip French Press
10 Seated Alternating DB Hammer Curl (
15 Strict Abmat Situps
:30 L-sit Hold