HAPPY THANKSGIVING!!! 7:15am & 8:30am classes only today!
Warm-up:
10 mins
20 Lateral hops
10 Good mornings
10 Bird dogs
10 KB Deadlifts
10 Hamstring fold to squat
+
"96 Turkeys"
9 rounds for time:
9 Thrusters @ 135/95#
9 Push-ups
9 Deadlifts @ 135/95#
9 Wallballs @ 20/14#
9 Pull-ups
9 KB swings @ 70/55#
Time cap - 50 mins